Volleyball Players

Volleyball Players Workouts

During off-season, serious volleyball players don’t stop thinking about volleyball. They use the off-season as a time to strengthen and condition to increase their game for the coming season. To do so, a well-balanced diet is extremely important when training. The volleyball player’s workout is developed to prevent injuries while at the same time enhance game and physical performance. Strength training is important because it allows the player to jump higher and hit harder. Strengthening the ankles and the lower back are paramount to support all the movements in the game. A 10-week training program is suggested for the off-season. During that time, it’s suggested that athletes workout four times a week for 60 minutes with some time to rest in between workouts. Warming-up for 5-10 minutes before every workout is a must as well as doing rotator cuff exercises as part of the warm-up to protect your body. Each workout focuses either on the upper body or the lower body, but every workout should focus on the middle, or your abs and lower back.

Steps For Playing Volleyball

The first step to play volleyball is to train your body to move like a volleyball player. Volleyball Players, just like any other athletes, condition their bodies in a way that is specific to the game they play. Volleyball players need upper body strength for their hits, lower body strength for their jumps, and a strong back and abs. The higher a volleyball player can jump, the more advantage that athlete has over other players. Certain exercises will lead to greater results in the volleyball player’s jumping ability.

One exercise technique is called squat jumping and is a very similar exercise that dancers practice routinely. With your feet shoulder width apart, squat by bending your knees. Your thighs should be parallel to the floor. Next, jump high and fast, landing back in the squat position and then immediately jumping again. Rest only between each set of 15 and do 3 sets. You could do the same movements with extra weight on your ankles but only do 2 sets.

Misty May Playing Volleyball

Misty May-Treanor is a perfect example of how training hard pays off. In the 2004 Summer Olympics in Athens, Misty May-Treanor won the Gold medal with her teammate Kerri Walsh. Just before the Olympics in 2003, they were named the Association of Volleyball Professionals Team of the Year for their amazing undefeated season. Misty May was born in 1997 and grew up along the Californian beaches, making her into a well-known American professional beach volleyball player. While at California State University, Long Beach, Misty May won various titles, including a national championship and the 1998 Athlete of the Year Award. She was also a part of the All American First Team. When she isn’t playing, Misty coaches women’s college volleyball.